Surrender-work Katsugen Evening
February 4, 2021 @ 6:00 pm - 7:00 pm GMT€12
Join us for an hour of surrender-katsugen. Surrender-work is meditation for those who don’t like meditation. We set up the space but then we do nothing….really nothing. Relaxing, invigorating, surrender brings space into your life, re-boots your system, aids a good nights rest.
This is a practice session to support those committed to this approach but newcomers are always welcome. When you book, you will receive a video with the preparatory exercises which you should look at before the session as we will not teach them during the session.
We will begin by sitting in silence, then a 30 minute practice followed by an opportunity to share comments and ask questions at the end.