Join us for an hour of surrender-katsugen.

Surrender-work is meditation for those who don’t like meditation.  We set up the space but then we do nothing….really nothing.  Relaxing, invigorating, surrender brings space into your life, re-boots your system, aids a good nights rest.

This is a practice session to support those committed to this approach but newcomers are welcome.  When you book, you will receive a video with the preparatory exercises which you should look at before the session as there will be no teaching during the session.

We will begin by sitting in silence, then a 30 minute practice followed by an opportunity to share comments at the end.

Book Here